What causes Anger management?
Anger management from The Healing Centre is entirely personalized to you, your history, and any requirements you may have. It may take several sessions for your mental health provider to fully understand your unique challenges.
During your anger management sessions, your therapist may:
-Teach you how to problem solve
-Help you identify triggers and stressors
-Counsel you on how to express your feelings
-Teach you coping skills and how to calm yourself
-Help you learn meditation and relaxation techniques
-Educate you about conflict resolution and defusing anger
Depending on your needs, some parts of anger management from The Healing Centre may involve couples or group therapy sessions.
How do I know if I have Anger management?
The goal of anger management is to help you learn to manage your anger and the way you respond to triggers. You may need anger management if you:
-Have a history of physical violence against people or property
-Focus on negative thoughts or experiences
-Regularly feel like you’re about to blow up
-Are always impatient or irritable
-Need to hold in your anger
-Threaten others
While anger management is certainly something you can get involved in on your own, in some cases, this type of therapy is court-ordered. Going through anger management may be required if you’ve been convicted of certain criminal offenses, including assault or domestic violence.
"You have to Feel, in order to Heal"
To strengthen individuals, couples, family, and community by integrating a holistic approach to their well-being. We believe with the right tools and insights, people can grow through their struggles to live the life they were meant to lead.
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Roxanne P. Has been a positive impact for me for the past year and currently. She listens thouroughly with feedback and resources to guide you. She has made herself available when needed. She is very easy and comfortable to confide in and very professional.
- Brenda Farias