What causes cbt?
The Healing Centre provides comprehensive CBT that’s entirely tailored to your needs. Your cognitive behavioral therapy sessions can include:
-Mapping out schedules and goals
-Learning about your mental health diagnosis
-Finding relaxation and meditation techniques
-Learning how to improve your communication
-Designing “homework,” such as reading or activities
-Figuring out how to avoid stressors or better cope with them
Cognitive behavioral therapy is a highly effective tool to address emotional challenges in an effort to stabilize your moods, social interactions, and overall mental health.
How do I know if I have cbt?
Cognitive behavioral therapy (CBT) is one of the most common types of structured therapy. Your therapist at The Healing Centre may recommend cognitive behavioral therapy to help you cope with:
-Divorce
-Phobias
-Work stress
-Panic disorder
-Eating disorders
-Substance abuse
-Loss of a loved one
-Relationship stressors
-Physical or sexual abuse
-Stress, depression, or anxiety
-Post-traumatic stress disorder (PTSD)
-Obsessive compulsive disorder (OCD)
-Attention-deficit hyperactivity disorder (ADHD)
Cognitive behavioral therapy helps you quickly identify challenges so you can overcome hurdles that impact your work, daily activities, or relationships.
"You have to Feel, in order to Heal"
To strengthen individuals, couples, family, and community by integrating a holistic approach to their well-being. We believe with the right tools and insights, people can grow through their struggles to live the life they were meant to lead.
Therapy Issues
Testimonials
Roxanne P. Has been a positive impact for me for the past year and currently. She listens thouroughly with feedback and resources to guide you. She has made herself available when needed. She is very easy and comfortable to confide in and very professional.
- Brenda Farias