What is group therapy?
Group therapy at The Healing Center offers several unique benefits. For instance, group therapy is an affordable option, often costing about half of an individual session.
Also, group therapy can help you understand that you aren’t alone and that other people face the same struggles as you. People with similar issues can better support one another and offer each other additional guidance based on their personal experiences.
Group therapy also helps you develop your interpersonal skills. As you work with the people in your group, you begin to develop healthy ways to relate and communicate effectively. These relational skills are useful when dealing with the dynamics of families, workplace environments, and society as a whole, and make daily interactions much more manageable.
Which conditions can be addressed with group therapy?
Group therapy is helpful for many different emotional and mental health concerns, including:
-Depression
-Anxiety
-Substance abuse
-Trauma
-Attention-deficit hyperactivity disorder (ADHD)
-Anger management
-Self-confidence issues
Group therapy can also help you cope with challenging life events and help you manage stress in your work or personal relationships.
"You have to Feel, in order to Heal"
To strengthen individuals, couples, family, and community by integrating a holistic approach to their well-being. We believe with the right tools and insights, people can grow through their struggles to live the life they were meant to lead.
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Testimonials
Roxanne P. Has been a positive impact for me for the past year and currently. She listens thouroughly with feedback and resources to guide you. She has made herself available when needed. She is very easy and comfortable to confide in and very professional.
- Brenda Farias